This is a unique gymnastic technique that changes the way of life, liberating decks of internal unconditional, joy and grounding it in the soul. It does not require a sense of humor, cheerful disposition, or any skill other than an average physical fitness. Common practice involves laughing with each other by doing a group exercise based on the principles of child play, allowing you to relax, awaken the joy of contact with other people, gaining a healthy distance to yourself and the surrounding world and to contact you with your inner child. Deep, honest laughter helps to dissolve blockages and tension and to look at the world with innocence, freshness and joy. Laughter Yoga is an invaluable tool for self-development and for opening up to a new, beautiful quality of life.
For what we pay attention - it grows. Let the experience of joy and Love settle in our lives :)