Intuitive dance - meditation in motion
Original classes during which your attention will be directed to your interior through conducted meditation on the move. The meeting aims to raise the awareness of the body and deepen awareness, at the same time freeing you from the need to control the movement and navigate the already known routes, allowing you to discover quite new ones. To traverse in wildness, peace, delicacy, or ecstasy.
Everything you want to say - express through dancing. Relax, listen to the voice of your body whispering about what is suppressed, quiet and repressed. Let him find new paths and dissolve the illusory shackles. Dance your feelings and free the original movement that best describes your essence. Awaken your intuition and immerse yourself deeper in your body and feelings. Let the dance lead you to discover yourself - the real you.
Classes are based on personal experience leading and inspired by various dance and development techniques like GAGA, Contact Improvisation, 5 Rhythms, OSHO meditation, meditation conducted etc., in effect having a unique, original character.